Personalized glute training
Get a personalized plan that tells you exactly what to do, what to aim for next, and adjusts as you progress.
Confidence comes easier when
The old way
Random routines, changing exercises and guessing sets and reps make it hard to know whether your effort is paying off.
A smarter way
Glute AI chooses your exercises, sets, reps and next targets so you can stop piecing workouts together yourself.
Training designed around you
Glute AI writes a lower-body training plan from four things you tell it, then rewrites it from what you actually lift. Every session has its exercises, working sets, reps and a next target already decided.
Exercise selection
Your plan combines proven glute-focused movements such as hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks and hip abductions, chosen for your phase and your setup. Progressive overload does the rest: hit the target, and the next session asks for a little more.
Progress you can see
Track your strength, personal records and visual checkpoints so you can see your progress instead of relying on guesswork.
Without Glute AI
With Glute AI
Illustration. Not a customer result.
Why she trains
The way your leggings fit, how you feel walking into the gym, and the moment you finally notice the difference for yourself.
You put on the leggings you always wear and notice they’re starting to fit the way you wanted.
You get to the gym already knowing what you’re doing, what you’re aiming for and what comes next.
You put your first checkpoint beside your latest one and finally see the progress for yourself.
Questions
Straight answers on personalization, exercises, progression and tracking.
Read the full FAQGlute AI is a personalized glute-training app for iPhone, built for women who want stronger, fuller glutes. It builds a lower-body training plan around your goals, experience, equipment and schedule, adjusts it from what you actually lift, and tracks your progress. Nutrition guidance sits alongside the training.
Your plan starts from your goal, your experience level, the equipment you have and how often you can train. From there Glute AI chooses the exercises, sets and reps for each session and sets a next target from your last session, so the plan progresses with you instead of repeating the same workout.
Glute AI is built for glute growth: glute-focused exercise selection, structured sets and reps, progressive overload and tracking so you can see strength going up. Muscle growth (hypertrophy) comes from consistent, progressive resistance training with enough recovery and protein. Glute AI gives you that structure. How quickly you progress depends on you, and no app can promise a specific result.
Each exercise has a working-set target, for example Machine Hip Thrust for 6 to 8 reps. When you hit it, the next target moves. When you do not, the plan holds. Your hip thrust working load and personal records are charted week by week so progression is visible, not guessed.
Glute-focused movements chosen for your phase and equipment. A lower-glute session might combine machine or barbell hip thrusts, leg press, standing cable abductions and dumbbell Romanian deadlifts. Other sessions draw on bridges, Bulgarian split squats, step-ups, kickbacks and squats. You do not need to choose; the plan does.
Yes. The Progress tab shows your strength trend, personal records and adherence. Checkpoint body scans are compared to your own first week, never to anyone else, and stay private.
Get a personalized plan, clear progression, nutrition guidance and a way to see how far you’ve come.
